Video | 3 simple exercises to end your back pain | Tai Chi

Release your spine and end your Back Pain.  Do just three simple Tai Chi exercises to easily and quickly release your spinal vertebrae and end your Neck, Shoulder, Hip and Back Pain

These 3 Tai Chi exercises give you such energized relaxation that you will love to do them often. 


Three exercises from Chen Taiji that solved my chronic back aches.

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