Feel great with the Senobi deep breathing stretch exercise technique


Senobi deep breathing stretch exercise

Senobi deep breathing relieves depression, anxiety, asthma, colds, bronchitis, other lung conditions. Senobi deep breathing even helps you lose weight. Relax and feel better all over with Senobi deep breathing.


The Senobi Deep Breathing Technique, with its natural deep abdominal breathing, can help nearly everyone. Developed in Japan where it is widely used, the amazing Senobi Deep Breathing Exercise Technique produces outstanding health benefits in just three minutes a day.


Senobi deep breathing is a very easy to do, invigorating, stretching and breathing technique. It creates profound states of relaxation and enjoyment, and is superior for improving breathing for anyone. It improves breathing in any lung condition, including colds, bronchitis, and even asthma. It also helps with weight loss, even for the morbidly obese.


The key to the Senobi deep breathing technique is in this sentence: The Senobi posture naturally imposes either deep abdominal or deep thoracic breathing.


The Senobi deep breathing method can be performed either seated or standing and with hands either together or not. You extend your arms over your head with palms facing the sky (with fingers either intertwined or not), lean back and stretch (with arms and neck arched backward). This posture opens the area between the shoulder blades and imposes abdominal breathing. Inhale for 5 to 7 seconds and exhale for 5 to 7 seconds. Repeating the inhale and exhale at least 3 times. Repeat the process for at least three minutes of Senobi deep breathing per day.

A variation of the Senobi deep breathing technique imposes deep thoracic breathing in the lung area. Do this variation while seated or standing and with hands facing each other together or not. You extend your arms over your head with palms facing each other (with fingers either intertwined or not), lean back and stretch (with arms and neck arched backward). This posture closes the area between the shoulder blades and naturally imposes deep thoracic breathing.

In the Senobi deep breathing weight loss study:

The Senobi deep breathing weight loss study was unique for its simplicity: It used breathing to activate the sympathetic nervous system which helps weight loss by increasing metabolic activity.”

In the Senobi deep breathing asthma study:

In the Senobi breathing asthma study, the researchers used heart rate measurements to determine levels of parasympathetic (rest and digest) nervous system dominance. Excessive levels of parasympathetic control are believed to cause asthma symptoms because the sympathetic nervous system (fight or flight), which is in control of opening the airway passages, lacks the strength to balance the parasympathetic system. The Senobi deep breathing stretch corrects this by activating the sympathetic nervous system thus opening airway passages.

Asthmatic patients performed Senobi deep breathing stretch exercise regularly for one month. At the study’s conclusion, the majority of patients had decreased the use of their inhalers and showed an increase in expiration volume.

In the Senobi deep breathing depression study:

In the Senobi breathing depression study, researchers found that Senobi deep breathing stimulates the sympathetic nervous system to alleviate depression.

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Congestion drains away, stress melts away, and muscles relax with do it yourself lymphatic massage

Do-it-yourself lymphatic massage

Do-It-Yourself Lymphatic Massage

The easy do-it-yourself lymphatic massage

Drain away your congestion. Reduce your stress. Relax your tense, tight muscles. Reduce the effects of sinus, colds and flu. Help get all of your muscles, organs, and body systems to function optimally with this simple once-a-day exercise:  the do it yourself full body lymphatic massage  

In this video, Donna Eden is massaging all of the body’s lymphatic massage points to improve the function of every muscle, every organ, and every system in the body.

Donna Eden is one of the world’s most talented energy medicine healers. When Donna Eden does this simplistic looking exercise in the video below, she is accomplishing much more than promoting the proper flow of lymph.

She is stimulating-pressing all of the neurolymphatic points in order to help stimulate the body’s muscles, organs, and whole body to function optimally.

When doing the exercise shown in the video, it is usually not necessary to press as vigorously or go as fast as does Donna Eden. If you do it more gently, you will get excellent results, too.

In this video, Donna Eden’s lymphatic massage is based upon Kinesiology and Touch for Health – which were developed by two chiropractors, George Goodheart and John Thie, respectively – over 30 years ago. They developed these systems by referring to the TCM Chinese energy meridians and correlating the body’s muscles, organs, and systems to the body’s neurolymphatic points, neurovascular points, spinal reflexes, and more.

Remember, with this simple once-a-day lymphatic massage exercise, anyone can help improve the function of their muscles, organs, and bodily systems.

What it takes is regular, persistent effort! If you make the effort to do this lymphatic massage daily or at least three times per week, you will feel better soon. As you repeat the lymphatic massage over a period of time, you will keep feeling better and better. The benefits are cumulative and can be immense.

 

 

A few words about George Goodheart and John Thie and the History of Kinesiology and Touch For Health.

 

How the Lymphatic Massage Reflex Points Correlate to Our Body Organs

The lymphatic points that Donna Eden is massaging in the video are shown on the diagram below.

When you give yourself a lymphatic massage, you are influencing the function of your internal organs.  Why?  Because each lymphatic reflex point is related to a body organ, so by massaging the lymphatic point that relates to an organ, you are helping the function of that related organ.  

Give it a try.  As an example, if your stomach or small intestine do not feel good for a few hours after eating, find the lymphatic points for the stomach and small intestine and give them a massage.  That is how easy it is to help yourself with the do-it-yourself lymphatic massage. 

 

 

 

 

Help for your colds and flu with self-applied acupressure – massage or press acupressure points to relieve symptoms of colds and flu, speed your recovery and prevent future colds and flus

Self-applied Acupressure

Easy to do Self-applied Acupressure

Here are several TCM acupuncture – acupressure points that help relieve the sympoms of colds and flus, including congestion and nasal-throat drainage.

Acupressure cannot cure colds or flus, but acupressure can shorten their duration and build up your immunity to help you resist future colds and flus.

Massaging or pressing on these acupressure points stimulates your body to heal in many ways.   One way that these points relieve your cold or flu symptoms is by improving the function of your lymphatic system, thus allowing your lymph system to properly remove waste materials from your system.

Key Acupressure points for colds and flu are listed here.  

UB 36

UB 2

ST 3

LI 20

LI 11

LI 4

GB 20

GV 16

GV 24.5

…….

The photos below show where these points are found on your body.

UB 36

UB 2

ST 3

LI 20

LI 11

LI 4

GB 20

GV 16

GV 24.5 – GV 24.5 is known as the Third Eye and is located at the center of the forehead between the inner ends of the eyebrows.

 

Acupressure can be of great help in almost any injury or illness. One of the world’s best acupressure self-help books is – Acupressure’s Potent Points: A Guide to Self-Care for
Common Ailments
 - by Michael Reed Gach. 

 


Turmeric ends colds, flu, and congestion, sinus symptoms and fatigue

colds, flu, and congestion

Help for Your Colds, Flu, and Congestion

Using Turmeric for your colds, flu, and congestion.

Fall and spring colds, flu, and congestion are usually caused by changes in seasonal temperatures which either thickens or thins our lymph system fluid to cause lymphatic congestion and a build-up of mucus or phlegm. 

Colds, flu, and congestion are the result!

Turmeric is one of the most effective natural herbs to deal with your lymphatic congestion and get rid of your colds, flu, and congestion, Turmeric is available as Turmeric Root Extract Capsules or you can even use turmeric spice.

Turmeric ends colds, flu, and congestion by first thinning the mucus. This thinning action unclogs the lymph system. Then turmeric moves the lymph, the blood and the body energy to eliminate the mucus-producing lymphatic congestion – which is the underlying cause of most colds, flu, and congestion, sinus problems and the accompanying lethargy.

Read MORE about turmeric and how it affects colds, flu, and congestion on the Tillotson’s website.  You can gain so much super info about your health from two very knowledgeable and highly skilled practicing doctors and authors, Alan Keith Tillotson and Nai-shing Hu Tillotson, in their book, The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments This is one book you will never regret owning!

 

Lymphatic massage helps your body organs

 

How the Lymphatic Reflex Massage Points Correlate to Our Body Organs

When you give yourself a lymphatic massage, you help your body organs. Why? Because each lymphatic reflex point is related to a body organ, so by massaging the lymphatic point that relates to an organ, you are helping the function of that related organ.  

Give it a try.  As an example, if your stomach or small intestine do not feel good for a few hours after eating, find the lymphatic points for the stomach and small intestine and give them a massage.