Tag Archives: Depression

Feel great with the Senobi deep breathing stretch exercise technique

Posted on by
Reply


Senobi deep breathing stretch exercise

Senobi deep breathing relieves depression, anxiety, asthma, colds, bronchitis, other lung conditions. Senobi deep breathing even helps you lose weight. Relax and feel better all over with Senobi deep breathing.


The Senobi Deep Breathing Technique, with its natural deep abdominal breathing, can help nearly everyone. Developed in Japan where it is widely used, the amazing Senobi Deep Breathing Exercise Technique produces outstanding health benefits in just three minutes a day.


Senobi deep breathing is a very easy to do, invigorating, stretching and breathing technique. It creates profound states of relaxation and enjoyment, and is superior for improving breathing for anyone. It improves breathing in any lung condition, including colds, bronchitis, and even asthma. It also helps with weight loss, even for the morbidly obese.


The key to the Senobi deep breathing technique is in this sentence: The Senobi posture naturally imposes either deep abdominal or deep thoracic breathing.


The Senobi deep breathing method can be performed either seated or standing and with hands either together or not. You extend your arms over your head with palms facing the sky (with fingers either intertwined or not), lean back and stretch (with arms and neck arched backward). This posture opens the area between the shoulder blades and imposes abdominal breathing. Inhale for 5 to 7 seconds and exhale for 5 to 7 seconds. Repeating the inhale and exhale at least 3 times. Repeat the process for at least three minutes of Senobi deep breathing per day.

A variation of the Senobi deep breathing technique imposes deep thoracic breathing in the lung area. Do this variation while seated or standing and with hands facing each other together or not. You extend your arms over your head with palms facing each other (with fingers either intertwined or not), lean back and stretch (with arms and neck arched backward). This posture closes the area between the shoulder blades and naturally imposes deep thoracic breathing.

In the Senobi deep breathing weight loss study:

The Senobi deep breathing weight loss study was unique for its simplicity: It used breathing to activate the sympathetic nervous system which helps weight loss by increasing metabolic activity.”

In the Senobi deep breathing asthma study:

In the Senobi breathing asthma study, the researchers used heart rate measurements to determine levels of parasympathetic (rest and digest) nervous system dominance. Excessive levels of parasympathetic control are believed to cause asthma symptoms because the sympathetic nervous system (fight or flight), which is in control of opening the airway passages, lacks the strength to balance the parasympathetic system. The Senobi deep breathing stretch corrects this by activating the sympathetic nervous system thus opening airway passages.

Asthmatic patients performed Senobi deep breathing stretch exercise regularly for one month. At the study’s conclusion, the majority of patients had decreased the use of their inhalers and showed an increase in expiration volume.

In the Senobi deep breathing depression study:

In the Senobi breathing depression study, researchers found that Senobi deep breathing stimulates the sympathetic nervous system to alleviate depression.

Source:

 

Turmeric ends colds, flu, and congestion, sinus symptoms and fatigue

Posted on by
Reply
colds, flu, and congestion

Help for Your Colds, Flu, and Congestion

Using Turmeric for your colds, flu, and congestion.

Fall and spring colds, flu, and congestion are usually caused by changes in seasonal temperatures which either thickens or thins our lymph system fluid to cause lymphatic congestion and a build-up of mucus or phlegm. 

Colds, flu, and congestion are the result!

Turmeric is one of the most effective natural herbs to deal with your lymphatic congestion and get rid of your colds, flu, and congestion, Turmeric is available as Turmeric Root Extract Capsules or you can even use turmeric spice.

Turmeric ends colds, flu, and congestion by first thinning the mucus. This thinning action unclogs the lymph system. Then turmeric moves the lymph, the blood and the body energy to eliminate the mucus-producing lymphatic congestion – which is the underlying cause of most colds, flu, and congestion, sinus problems and the accompanying lethargy.

Read MORE about turmeric and how it affects colds, flu, and congestion on the Tillotson’s website.  You can gain so much super info about your health from two very knowledgeable and highly skilled practicing doctors and authors, Alan Keith Tillotson and Nai-shing Hu Tillotson, in their book, The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments This is one book you will never regret owning!

 

Scullcap Excellent Herbal Remedy for Insomnia, Muscle Spasms, Anxiety, Depression, Drug Addictions, Smoking Cessation

Posted on by
3

North American Scullcap or Skullcap (Scutellaria lateriflora or Scutellaria laterifolia) is a powerful medicinal herb that is very useful for insomnia, muscle spasms, muscle tremors, anxiety, and withdrawal from drug addictions, like tobacco cigarette smoking, barbituates, and tranquilizers.

It is used in alternative medicine as an anti-inflammatory, antispasmodic, slightly astringent, emmenagogue, febrifuge, nervine, sedative and strongly tonic.

One of the great benefits of the Skullcap is for insomnia and sleep disorders. While many remedies, both traditional and herbal, can lull you to sleep like skullcap; most leave you groggy in the morning. Skullcap promotes sound sleep without the unwanted side effect, leaving feeling refreshed and revitalized in the morning.

Traditionally, skullcap is known to be an effective stimulant for the nervous system, as the herb contains high value ingredients for a sound nervous system. The herb is particularly effective in helping as well as escalating the nervous system when a person undergoes mental and physical stress and strain. In fact, skullcap is a time tested medicine for any type of disturbed mental state, be it tension, anxiety, insomnia, neurasthenia, panic, headaches, fatigue, depression as well as melancholy.

Skullcap’s ability to heal treat and even heal irregularities like convulsions, jerking muscles, epilepsy, and wobbliness, as well as the tremors of Parkinson’s and heart trembles has been tested over the ages. Many experts have advocated the use of skullcap instead of applying the normal allopathic tranquilizers and medicines to cure anxiety and depression.

Scientific studies are proving this to be a valuable plant in many areas for mental disorders. Skullcap is used in the treatment of a wide range of nervous conditions including epilepsy, insomnia, hysteria, anxiety, delerium tremens, and withdrawal from addictions, such as smoking, barbiturates and tranquilizers.  Many herbalists also recommend skullcap for use with PMS and menopause to ease the moodiness and severe mood swings that can occur during these times.  Scullcap can be used to promote menstruation, but it should not be given to pregnant women since it can induce a miscarriage.

The infusion is given for nervous headaches, neuralgia and in headache arising from incessant coughing, pain, and inducing sleep when necessary, without any unpleasant symptoms following. Skullcap is currently being used as an alternative medicine to treat ADD and a number of nerve disorders.

Scullcap is a well respected herbal tonic that can nourish and revitalize the central nervous system. It contains minerals such as calcium, iron, potassium and magnesium that are known in research to assist the body in dealing with such things as stress, tension, headaches, anxiety, exhaustion, muscle spasm and depression.

Intake of skullcap generally functions as a tranquilizer both for the body and the mind. While skullcap relaxes the physique and the over-excited muscles, it also helps to soothe the nervous system. Hence, skullcap is generally used to reduce stress and tension in the patients. Skullcap is also known to have anti-allergic as well as anti-inflammatory properties and has been used for throat infections.

Skullcap has numerous uses, and these differ from place to place. For example, the Cherokee applied the herb mainly as a remedy for women’s disorders. It was traditionally used to rouse menstruation, alleviate chest soreness as well as stimulate the placenta eviction from the body. However, it was in the 19th century that the Physimedicalists, the Anglo-Americans who followed herbal medicine in that age, realized the use of the herb in healing nervous disorders. These physicians found that skullcap had a more penetrative action on the nervous system and was effective in healing disorders like epilepsy, spasms, frenzy, rabies as well as the mental infirmities, including schizophrenia.

Today, skullcap is predominantly consumed as a stimulant for the nervous system with its ability to heal that system. As mentioned earlier, skullcap is a herb that is extremely effective in the treatment of the nervous system as it is beneficial in soothing anxiety, stress and worries. In fact, the ability of skullcap to control and rectify nervous irregularities makes it one of the most effective remedies for tension and anxiety that leads to muscular contractions.

Physicians often recommend usage of skullcap individually or in combination with other tranquilizing herbal medicines to cure sleeplessness as well as for respite from menstrual pains. Scientists as well as physicians are of the opinion that there is need for more studies into skullcap as this may bring to the fore other still unknown uses of the herb.

Skullcap is also beneficial in healing diseases like arthritis as it has anti-inflammatory properties. It is especially effective when stress and anxiety worsens arthritis in a patient. Among other uses, the herb is known to be beneficial in lowering high body temperatures, aid in absorption of food as well as rouse the operation of the liver. This is primarily owing to the presence of sour and bitter substances in the herb.

In North America, skullcap has been traditionally used to heal patients suffering from venomous snake and insect stings. In addition, the herb is also conventionally used in this part of the world to treat rabies, alleviate menstrual contractions as well as smoothen sexual over-exhilaration.

Skullcap alone or when blended with roots of another herb known as valerian is an ideal tranquilizer. Individually as well as in combination with valerian roots, skullcap is beneficial in healing disorders like muscular contractions, jerks and common tremors.

Please remember that Skullcap or Scullcap can refer to two herbs:  American Scullcap or Skullcap (Scutellaria lateriflora) is discussed in this article and is from North America -and- Chinese Scullcap or Skullcap (Scutellaria baicalensis) is from China and other parts of Asia.  The two are used to treat some very different conditions and are not interchangeable.  Be sure to ask your health food store which version of the herb they have before buying or using it.

Homeopathic Nux Vomica – Superb remedy for hangover – gastric and liver disorders caused by modern society high living – overeating or excessive medication – Hangover medicine – and can break the laxative habit

Posted on by
Reply

Gastric and liver disorders occasioned by high living, overeating or excessive medication. “Hangover” medicine, Nux Vomica also can break the laxative dependency.  Anxiety, nervousness, irritability, mental strain.

The stress of deadlines, tests, mental strain, parties, stimulants, sedatives, etc., tend to lower vitality, increase susceptibility, and lead to the many ailments this comprehensive single can relieve, including: Restless cold or flu with extreme chilliness, suffocating cough and fatigue; Digestion with heartburn, gas, vomiting and constipation from fatty food, alcohol, coffee or stress; Pains including pressing headaches, sore lower backaches, and heavy menstrual pains. Keeping an aggravated state from becoming angry or violent is a Nux trademark.

Stress and excesses of work, fun, food, stimulants, anger, etc, can stimulate the symptoms this versatile remedy relieves. When too many deadlines, tests, projects, plans, medications, parties, become too much, we become susceptible to the physical, mental and emotional states that Nux is especially apt at addressing.

Typical adjectives for Nux individuals or states include: competitive, impatient, impulsive, ambitious, aggressive, fastidious, restless… You know the feeling when you have worked harder than anyone else, you know you are right and want to rage against all the red tape? That is typically the Nux moment. Some people are that dedicated or engaged all the time, others only feel it under stress.

Under stress, the Nux workaholic might form habits like drinking a pot of coffee to wake up, overeating during a sedentary day, then taking something to induce sleep, but the remedy can help us all unravel our nerves and change indulgent behavior. Helping an aggravated state from becoming an angry or violent state is a trademark of Nux.

 Then there are the physical effects of stress that Nux can relieve. It aids very restless hay fever, cold and flu symptoms that may include extreme chilliness, bone, back and joint pain, headache, suffocating cough and fatigue. Extreme chilliness marks a Nux fever– drafts are unbearable. The cold may have burning mucus that blocks the nose at night and a rough sore throat that sends pain toward the ears on trying to swallow the lump in your throat. Ear pain that hurts on swallowing will often find relief in Nux, as well. The hay fever Nux applies to has these same common cold symptoms.

When the digestive system is stressed, Nux can quickly relieve heartburn, indigestion, gas and constipation from too much fatty food, alcohol/hangovers, coffee, stimulants or other excesses. Car sickness with a faint feeling, stomach flu with bitter vomiting and constipation during pregnancy may need Nux, too. 

Then there’s the pain. Nux specializes in pressing, tearing headaches that worsen at night or in the morning especially following mental strain, alcohol or 3 a.m. sleeplessness. Nux also helps backache with pressing bruised pain in lower back and periods with heavy aching pain and lower back spasms.

Illness and fatigue bring out Nux’s most impatient, irritable and hypersensitive behaviors. Nux patients find relief in a nap, moist air and hot drinks, and aggravation in cold open air, tight clothes, stimulation and on waking early. Without Nux, the only alternative for such workaholics may be utter fatigue, which falls under Nux’s range of support as well.

 Nux Vomica Information from Homeopathic Materia Medica and Repertory:

Nux Vomica is about the most widely used homeopathic remedy because the bulk of its symptoms correspond in similarity with those of the commonest and most frequent of diseases.

It is frequently the first remedy, indicated after much dosing, establishing a sort of equilibrium of forces and counteracting chronic effects. Nux is pre-eminently the remedy for many of the conditions incident to modern life.

The typical Nux patient is rather thin, spare, quick, active, nervous, and irritable. He does a good deal of mental work; has mental strains and leads a sedentary life, found in prolonged office work, overstudy, and close application to business, with its cares and anxieties. This indoor life and mental strain seeks stimulants, coffee, wine, possibly in excess; or, again, he hopes to quiet his excitement, by indulging in the sedative effects of tobacco, if not really a victim, to the seductive drugs, like opium, etc.

These things are associated with other indulgences; at table, he takes preferably rich and stimulating food; wine and women play their part to make him forget the close application of the day. Late hours are a consequence; a thick head, dyspepsia, and irritable temper are the next day’s inheritance. Now he takes some cathartic, liver pills, or mineral water, and soon gets into the habit of taking these things, which still further complicate matters. Since these frailties are more yielded to by men than women. Nux is pre-eminently a male remedy.

These conditions, produce an irritable, nervous system, hypersensitive and over-impressionable, which Nux will do much to soothe and calm. Especially adapted to digestive disturbances, portal congestion, and hypochondrical states depending thereon. Convulsions, with consciousness; worse, touch, moving. Zealous fiery temperament. Nux patients are easily chilled, avoid open air, etc. Nux always seems to be out of tune; inharmonious spasmodic action.

Mind-Very irritable: sensitive to all impressions. Ugly, malicious. Cannot bear noises, odors, light, etc. Does not want to be touched. Time passes too slowly. Even the least ailment affects her greatly. Disposed to reproach others. Sullen, fault-finding.

Head – Headache in occiput or over eyes, with vertigo; brain feels turning in a circle. Oversensitiveness. Vertigo, with momentary loss of consciousness. Intoxicated feeling; worse, morning, mental exertion, tobacco, alcohol, coffee, open air. Pressing pain on vertex, as if a nail driven in. Vertigo in morning and after dinner. Scalp sensitive. Frontal headache, with desire to press the head against something. Congestive headache, associated with haemorrhoids. Headache in the sunshine. Feels distended and sore within, after a debauch.

Eyes – Photophobia; much worse in morning. Smarting dry sensation in inner canthi. Infra-orbital neuralgia, with watering of eyes. Optic nerve atrophy, from habitual use of intoxicants. Paresis of ocular muscles; worse, tobacco and stimulants. Orbital twitching radiating towards the occiput, Optic neuritis.

Ears – Itching in ear through Eustachian tube. Auditory canal dry and sensitive. Otalgia; worse in bed. Hyperaesthesia of auditory nerves; loud sounds are painful, and anger him.

Nose – Stuffed up, at night especially. Stuffy colds, snuffles, after exposure to dry, cold atmosphere; worse, in warm room. Odors tend to produce fainting. Coryza : fluent in daytime; stuffed up at night and outdoors; or alternates between nostrils. Bleeding in morning. Acrid discharge, but with stuffed-up feeling.

Mouth – Jaws, contracted. Small aphthous ulcers, with bloody saliva. First half of tongue clean; posterior covered with deep fur; white, yellow, cracked edges. Teeth ache; worse, cold things. Gums swollen, white, and bleeding.

Throat – Rough, scraped feeling. Tickling after waking in morning. Sensation of roughness, tightness, and tension. Pharynx constricted. Uvula swollen. Stitches into ear.

Stomach – Sour taste, and nausea in the morning, after eating. Weight and pain in stomach; worse, eating, some time after Flatulence and pyrosis. Sour, bitter eructations. Nausea and vomiting, with much retching. Ravenous hunger, especially about a day before an attack of dyspepsia. Region of stomach very sensitive to pressure. Epigastrium bloated, with pressure s of a stone, several hours after eating. Desire for stimulants. Loves fats and tolerates them well. (Puls. opposite.) Dyspepsia from drinking strong coffee. Difficult belching of gas. Wants to vomit, but cannot.

Abdomen – Bruised soreness of abdominal walls. Flatulent distension, with spasmodic colic. Colic from uncovering. Liver engorged, with stitches and soreness. Colic, with upward pressure, causing short breath, and desire for stool. Weakness of abdominal ring region. Strangulated hernia. Forcing in lower abdomen towards genitals. Umbilical hernia of infants.

Stool – Constipation, with frequent ineffectual urging, incomplete and unsatisfactory; feeling as if part remained unexpelled. Constriction of rectum. Irregular, peristaltic action; hence frequent ineffectual desire, or passing but small quantities at each attempt. Absence of all desire for defecation is a contra-indication. Alternate constipation and diarrhoea-after abuse of purgatives. Urging to stool felt throughout abdomen. Itching, blind haemorrhoids, with ineffectual urging to stool; very painful; fater drastic drugs. Diarrhoea after a debauch; worse, morning. Frequent small evacuations. Scanty stool, with much urging. Dysentery; stools relieve pains for a time. Constant uneasiness in rectum. Diarrhoea, with jaundice.

Urine – Irritable bladder; from spasmodic sphincter. Frequent calls; little and often. Haematuria. Ineffectual urging, spasmodic and strangury. Renal colic extending to genitals, with dribbling urine. While urinating, itching in urethra and pain in neck of bladder.

Male – Easily excited desire. Emissions from high living. Bad effects of sexual excesses. Constrictive pain in testicles. Orchitis. Spermatorrhoea, with dreams, backache, burning in spine, weakness and irritability.

Female – Menses too early, lasts too long; always irregular, blood black with faint spells. Prolapsus uteri. Dysmenorrhoea, with pain in sacrum, and constant urging to stool. Inefficient labor-pains; extend to rectum, with desire for stool and frequent urination. Desire too strong. Metrorrhagia, with sensation as if bowels wanted to move.

Respiratory – Catarrhal hoarseness, with scraping in throat. Spasmodic constriction. Asthma, with fullness in stomach, morning or after eating. Cough, with sensation as if something were torn loose in chest. Shallow respiration. Oppressed breathing. Tight, dry hacking cough; at times with bloody expectoration. Cough brings on bursting headache and bruised pain in epigastric region.

Back – Backache in lumbar region. Burning in spine; worse, 3 to 4 a.m. Cervico-brachial neuralgia; worse, touch. Must situp in order to turn in bed. Bruised pain below scapulae. Sitting is painful.

Extremities – Arms and hands go to sleep. Paresis of arms, with shocks. Legs numb; feel paralyzed; cramps in calves and soles. Partial paralysis, from overexertion or getting soaked. Cracking in knee-joints during motion. Drags his feet when walking. Sensation of sudden loss of power of arms and legs in the morning.

Sleep – Cannot sleep after 3 a.m. until towards morning; awakes feeling wretchedly. Drowsy after meals, and in early evening. Dreams full of bustle and hurry. Better after a short sleep, unless aroused.

Skin – Body burning hot, especially face; yet cannot move or uncover without feeling chilly. Urticaria, with gastric derangement. Acne; skin red and blotchy.

Fever – Cold stage predominates. Paroxysms anticipate in morning. Excessive rigor, with blueness of finger-nails.Aching in limbs and back, and gastric symptoms. Chilly; must be covered in every stage of fever. Perspiration sour; only one side of body. Chilliness on being uncovered, yet he does not allow being covered. Dry heat of the body.

Modalities – Worse, morning, mental exertion, after eating, touch, spices, stimulants, narcotics, dry weather, cold. Better, from a nap, if allowed to finish it; in evening, while at rest, in damp, wet weather, strong pressure.