This simple posture technique (described below) helps relieve almost any type of hip, pelvis, sacrum, sciatica, shoulder, neck, or back pain. Why? Because it helps to straighten your body and balance the weight of your body.
You can benefit from this posture almost anytime, including while walking, standing, or sitting.
“I found that if I stood up very (very) straight, tightened my abdominal muscles, tucked in my butt, lifted my chest (way up) and held my shoulders back (way back), the sharp back pain in my mid-back resolved quickly. The posture I adopted to accomplish this reminded me of the extreme bearing you see in beauty pageants or on ‘Dancing with the Stars.’”