The Subtle Body: An Encyclopedia of Your Energetic Anatomy

All healers are "energetic" healers, whether they know it or not. Because every health issue has a physical and an energetic component, even a simple physical treatment like bandaging a cut also impacts the body's spiritual, mental, and emotional welfare. The Subtle Body is a comprehensive encyclopedia devoted to the critical world of our invisible anatomy, where so much of healing actually occurs. Compiled by intuitive healer and scholar Cyndi Dale, this 500-page full color illustrated reference book covers: What is the "subtle body"? New scientific understanding of our quantum-state existence and the unseen fields that determine our physical condition; True integrative care: how combining Eastern energetic modalities with Western scientific rigor yields optimum results; The meridians, fields, and chakras: detailed information and diagrams about the role of these energetic structures in our overall health; Energy-based therapy principles from the world's healing traditions including Ayurveda, Qigong, Reiki, Quabalah, and many more.

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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source–often without the need for extensive talk therapy or medication.

Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.
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Happy Thoughts: Pleasant thoughts

The pleasantest things in the world

are pleasant thoughts;

and the great art of life

is to have as many of them as possible.

Montaigne

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Happy Thoughts: Laughing

Time spent laughing

is time spent with the gods.

Japanese Proverb

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Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy, and Vitality

In this updated and expanded edition of her alternative-health classic, Donna Eden shows readers how they can understand their body’s energy systems to promote healing.  This is the best book that I have found dealing with the body’s energy systems.  In it, Donna Eden, in her personality-plus style of writing, covers many, many different forms of energy healing treatments in a very clear,  yet concise, manner.  My hat is off to Donna Eden!

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Happy Thoughts: Value of a smile

A smile is the lighting system of the face,

the cooling system of the head

and the heating system of the heart.

Anonymous

 

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Happy Thoughts: Confidence is like a muscle

Confidence comes with time and it is much like a muscle.  You have to keep working it for it to become stronger.    

 

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