Meditation Exercise

A Quick Effective 10 Minute Meditation Exercise to Relax and Relieve Your Physical or Mental Stress 

Do You Feel Stressed?  Mentally? Physically?  Do your muscles feel tight? If you want to loosen up, relax and balance your system, you’re in luck!  There are many simple techniques that anyone can do to melt the unnecessary tension in your body. And this video shows one of them. Watch this video for a wonderful 10-minute meditation session that you can do just about anywhere and anytime.  Watch and Feel Great Now!


The Triple-Filter Test

Author Unknown

In ancient Greece, Socrates was reputed to hold knowledge in high esteem. One day an acquaintance met the great philosopher and said, “Do you know what I just heard about your friend?”

“Hold on a minute,” Socrates replied. “Before you talk to me about my friend, it might be good idea to take a moment and filter what you’re going to say. That’s why I call it the triple filter test. The first filter is Truth. Have you made absolutely sure that what you are about to tell me is true?”

“Well, no,” the man said, “actually I just heard about it and…”

“All right,” said Socrates. “So you don’t really know if it’s true or not. Now, let’s try the second filter, the filter of Goodness. Is what you are about to tell me about my friend something good?”

“Umm, no, on the contrary…”

“So,” Socrates continued, “you want to tell me something bad about my friend, but you’re not certain it’s true. You may still pass the test though, because there’s one filter left—the filter of Usefulness. Is what you want to tell me about my friend going to be useful to me?”

“No, not really.”

“Well,” concluded Socrates, “if what you want to tell me is neither true, nor good, nor even useful, why tell it to me at all?”



Give yourself a break  from your hectic pace.  

Relax as you watch this slow motion video of  the wonders of water lilies blooming.