Happy Thoughts: A happy healthy life

From the Words of Dr. Ben Kim on

How to Have a Happy and Healthy Life:

All behavior is motivated by love or by a need for love.
Whenever someone gave me reason to feel angry, sad, anxious, or fearful, I was able to slow my thoughts and emotions down, remind myself that my antagonist was likely deprived of love, and choose to respond with kindness and understanding.

Put another way, I have found that peace of mind is a natural consequence of choosing to be kind in every circumstance (And sometimes, being kind entails walking away in silence).

Also interesting is that I’ve found that the more good energy I put out there, the deeper my well of good energy seems to become. Consciously choosing to walk with a forgiving and compassionate spirit really seems to fortify the intention to lift others up.

This reminds me of the “what do you get when you squeeze an orange” idea. You get orange juice, of course, because that’s what’s inside an orange.

If we have love and compassion within, love and compassion is what will come out of us when we’re squeezed.

Source: Dr. Ben Kim

 

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