Rejuvenate Yourself With These Great Yoga Hand Mudras:
1 – Hand Mudra to release tension:
Curl the index finger into the base of the thumb. Now bring the tips of your middle and ring fingers to the top of your thumb so that the tips of your thumb ring and index fingers are all touching. Your little finger is stretched out straight. Bring your elbows close to the side of your waist. Close your eyes, focus on soft breathing into your belly and relax. It is recommended you practice for 15 minutes each day.
2 – Hand Mudra for liver, stomach, and better digestion:
Create a fist with your fingers, and rest your thumb on your ring finger. This mudra activates the liver, and stomach energy for better digestion and elminination. It is recommended you practice for 15 minutes each day.
3 – Kapitthaka or Smiling Buddha Mudra – Hand Mudra to bring happiness, release negative emotions, and open the flow of energy to your heart.
Fold your ring and pinky fingers into your palms. Place your thumbs over your tucked fingers. Keep the index and middle fingers next to each other and extended. Hold your elbows in toward your body. It is recommended you practice for 15 minutes each day.