Feel great with the Senobi deep breathing stretch exercise technique


Senobi deep breathing stretch exercise

Senobi deep breathing relieves depression, anxiety, asthma, colds, bronchitis, other lung conditions. Senobi deep breathing even helps you lose weight. Relax and feel better all over with Senobi deep breathing.


The Senobi Deep Breathing Technique, with its natural deep abdominal breathing, can help nearly everyone. Developed in Japan where it is widely used, the amazing Senobi Deep Breathing Exercise Technique produces outstanding health benefits in just three minutes a day.


Senobi deep breathing is a very easy to do, invigorating, stretching and breathing technique. It creates profound states of relaxation and enjoyment, and is superior for improving breathing for anyone. It improves breathing in any lung condition, including colds, bronchitis, and even asthma. It also helps with weight loss, even for the morbidly obese.


The key to the Senobi deep breathing technique is in this sentence: The Senobi posture naturally imposes either deep abdominal or deep thoracic breathing.


The Senobi deep breathing method can be performed either seated or standing and with hands either together or not. You extend your arms over your head with palms facing the sky (with fingers either intertwined or not), lean back and stretch (with arms and neck arched backward). This posture opens the area between the shoulder blades and imposes abdominal breathing. Inhale for 5 to 7 seconds and exhale for 5 to 7 seconds. Repeating the inhale and exhale at least 3 times. Repeat the process for at least three minutes of Senobi deep breathing per day.

A variation of the Senobi deep breathing technique imposes deep thoracic breathing in the lung area. Do this variation while seated or standing and with hands facing each other together or not. You extend your arms over your head with palms facing each other (with fingers either intertwined or not), lean back and stretch (with arms and neck arched backward). This posture closes the area between the shoulder blades and naturally imposes deep thoracic breathing.

In the Senobi deep breathing weight loss study:

The Senobi deep breathing weight loss study was unique for its simplicity: It used breathing to activate the sympathetic nervous system which helps weight loss by increasing metabolic activity.”

In the Senobi deep breathing asthma study:

In the Senobi breathing asthma study, the researchers used heart rate measurements to determine levels of parasympathetic (rest and digest) nervous system dominance. Excessive levels of parasympathetic control are believed to cause asthma symptoms because the sympathetic nervous system (fight or flight), which is in control of opening the airway passages, lacks the strength to balance the parasympathetic system. The Senobi deep breathing stretch corrects this by activating the sympathetic nervous system thus opening airway passages.

Asthmatic patients performed Senobi deep breathing stretch exercise regularly for one month. At the study’s conclusion, the majority of patients had decreased the use of their inhalers and showed an increase in expiration volume.

In the Senobi deep breathing depression study:

In the Senobi breathing depression study, researchers found that Senobi deep breathing stimulates the sympathetic nervous system to alleviate depression…

Source:
Journal of Investigative Medicine

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