Senobi deep breathing relieves depression, anxiety, asthma, colds, bronchitis, other lung conditions. Senobi deep breathing even helps you lose weight. Relax and feel better all over with Senobi deep breathing.

The Senobi Deep Breathing Technique, with its natural deep abdominal breathing, can help nearly everyone. Developed in Japan where it is widely used, the amazing Senobi Deep Breathing Exercise Technique produces outstanding health benefits in just three minutes a day.

Senobi deep breathing is a very easy to do, invigorating, stretching and breathing technique. It creates profound states of relaxation and enjoyment, and is superior for improving breathing for anyone. It improves breathing in any lung condition, including colds, bronchitis, and even asthma. It also helps with weight loss, even for the morbidly obese.

The key to the Senobi deep breathing technique is in this sentence: The Senobi posture naturally imposes either deep abdominal or deep thoracic breathing.

Do-It-Yourself Lymphatic Massage

The easy do-it-yourself lymphatic massage

Drain away your congestion. Reduce your stress. Relax your tense, tight muscles. Reduce the effects of sinus, colds and flu. Help get all of your muscles, organs, and body systems to function optimally with this simple once-a-day exercise:  the do it yourself full body lymphatic massage  

In this video, Donna Eden is massaging all of the body’s lymphatic massage points to improve the function of every muscle, every organ, and every system in the body.

Donna Eden is one of the world’s most talented energy medicine healers. When Donna Eden does this simplistic looking exercise in the video below, she is accomplishing much more than promoting the proper flow of lymph.

She is stimulating-pressing all of the neurolymphatic points in order to help stimulate the body’s muscles, organs, and whole body to function optimally.

When doing the exercise shown in the video, it is usually not necessary to press as vigorously or go as fast as does Donna Eden. If you do it more gently, you will get excellent results, too.

In this video, Donna Eden’s lymphatic massage is based upon Kinesiology and Touch for Health – which were developed by two chiropractors, George Goodheart and John Thie, respectively – over 30 years ago. They developed these systems by referring to the TCM Chinese energy meridians and correlating the body’s muscles, organs, and systems to the body’s neurolymphatic points, neurovascular points, spinal reflexes, and more.

Remember, with this simple once-a-day lymphatic massage exercise, anyone can help improve the function of their muscles, organs, and bodily systems.

What it takes is regular, persistent effort! If you make the effort to do this lymphatic massage daily or at least three times per week, you will feel better soon. As you repeat the lymphatic massage over a period of time, you will keep feeling better and better. The benefits are cumulative and can be immense.

A few words about George Goodheart and John Thie and the History of Kinesiology and Touch For Health.

How the Lymphatic Massage Reflex Points Correlate to Our Body Organs

The lymphatic points that Donna Eden is massaging in the video are shown on the diagram below.

When you give yourself a lymphatic massage, you are influencing the function of your internal organs.  Why?  Because each lymphatic reflex point is related to a body organ, so by massaging the lymphatic point that relates to an organ, you are helping the function of that related organ.  

Give it a try.  As an example, if your stomach or small intestine do not feel good for a few hours after eating, find the lymphatic points for the stomach and small intestine and give them a massage.  That is how easy it is to help yourself with the do-it-yourself lymphatic massage. 

Easy to do Self-applied Acupressure

Acupressure cannot cure colds or flus, but acupressure can shorten their duration and build up your immunity to help you resist future colds and flus.

Massaging or pressing on these acupressure points stimulates your body to heal in many ways.   One way that these points relieve your cold or flu symptoms is by improving the function of your lymphatic system, thus allowing your lymph system to properly remove waste materials from your system.

…….

The photos below show where these points are found on your body.

UB 36

UB 2

ST 3

LI 20

LI 11

LI 4

GB 20

GV 16

GV 24.5 – GV 24.5 is known as the Third Eye and is located at the center of the forehead between the inner ends of the eyebrows.

Acupressure can be of great help in almost any injury or illness. One of the world’s best acupressure self-help books is – Acupressure’s Potent Points: A Guide to Self-Care for
Common Ailments - by Michael Reed Gach. 

Help for Your Colds, Flu, and Congestion

Using Turmeric for your colds, flu, and congestion.

Fall and spring colds, flu, and congestion are usually caused by changes in seasonal temperatures which either thickens or thins our lymph system fluid to cause lymphatic congestion and a build-up of mucus or phlegm. 

Colds, flu, and congestion are the result!

Turmeric is one of the most effective natural herbs to deal with your lymphatic congestion and get rid of your colds, flu, and congestion, Turmeric is available as Turmeric Root Extract Capsules or you can even use turmeric spice.

Turmeric ends colds, flu, and congestion by first thinning the mucus. This thinning action unclogs the lymph system. Then turmeric moves the lymph, the blood and the body energy to eliminate the mucus-producing lymphatic congestion – which is the underlying cause of most colds, flu, and congestion, sinus problems and the accompanying lethargy.

Read MORE about turmeric and how it affects colds, flu, and congestion on the Tillotson’s website.  You can gain so much super info about your health from two very knowledgeable and highly skilled practicing doctors and authors, Alan Keith Tillotson and Nai-shing Hu Tillotson, in their book, The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments This is one book you will never regret owning!

TCM Acupressure Points to treat RLS – Restless Leg Syndrome

Treating RLS with Acupressure is done by lightly pressing on

Acupressure points located  on the back of the neck as

Demonstrated by a Doctor of Oriental Medicine

CLICK  HERE to view the VIDEO

of the TCM

Acupuncture Meridians and their Points

In Traditional Chinese Medicine (TCM), acupuncturists and acupressurists make use of points found along 14 energy meridians or channels. To view diagrams or charts of these 14 acupuncture – acupressure or energy Meridians CLICK HERE.

The SI joint can easily become a bit twisted, irritated, or  inflamed and thus not function properly.  When the sacroiliac joint does not function properly, it is called SIJD or SacroIliac Joint Dysfunction. 

SIJD results in lumbar or lower back pain, buttock pain,  leg pain, and even sciatica.  The SI joint can also become arthritic.

The Sacroiliac joint (SI joint) connects the base of the spine to the pelvis. It connects the spine to the right ilium at two points or areas on the right side and connects the spine to the left ilium at two points or areas on the left side. 

These joint’s four connection points have a kind of interlocking mechanism that limits movement at the joint.  The SI joint is supported by a large, strong network of  muscles and ligaments because the SI joint is a weight-bearing joint.  If any of these muscles or ligaments fail to function optimally, the SI joint fails to function properly and you may get back, buttock, or leg pain or even sciatica.

Here are some quick exercises to help alleviate and maybe even prevent SI joint dysfunction and pain. 

Active Manuka Honey is made by honey bees who feed on the Manuka bush, which is a extraordinary plant itself. The Kakariki parakeets use this plant to rid themselves of parasites by chewing the leaves and bark and applying the sap to their feathers. The Maori people have also known about the special traits of this tree for centuries. They have been using parts of this plant as an effective folk medicine for centuries. 

Honey was used to treat infected wounds as long ago as 2000 years before bacteria were discovered to be the cause of infection. The invention of antibiotics in the 20th century resulted in a setback in the use of honey as a medicine. Before that time, health-boosting honey was used by almost all cultures in history. But now, once again, the medicinal use of this natural product - Active Manuka Honey -  is growing not only among consumers but also among medical health professionals – even though many medical professionals have the tendency to adhere to the opinion that only pharmaceutical products are useful. 

Several clinical trials have proven Manuka honey’s efficacy and others are being conducted at the moment. Some of the most comprehensive Active Manuka Honey research has been done at New Zealand’s Waikato University. 

Manuka Honey and Active Manuka Honey have been researched for over 20 years by Dr. Peter Molan, Senior Lecturer at the Waikato University in New Zealand. The Waikato Honey Research Unit led by professor Peter Molan has done ground-breaking research on the medical benefits of Manuka honey. Dr. Molan has discovered that this honey has unique medicinal properties that cannot be found in any other honey or food. 

According to professor Molan’s research, Active Manuka Honey has a broad spectrum of action and it works on bacteria, fungi, and protozoa. In fact, they have not found any infectious organisms on which it does not work. 

Dr. Molan has found that Manuka Honey seems to naturally destroy staph and strep. Active Manuka Honey seems to naturally destroy staphaureus, streptococcus (even antibiotic resistant MRSA, Golden Staph), as well as h. pylori (helicobacter pylori), the bacteria typically associated with stomach ulcers. 

Manuka honey has shown to effectively treat the MRSA bug where antibiotics fail. It is also used to treat wounds, ulcers and burns where it quickly regenerates skin resulting in a decreased chance on infections and less scarring. 

Apart from this it is used to relieve digestive complaints such as acid reflux, gastritis, heartburn and indigestion. Its anti-inflammatory and antiseptic properties help reduce the pain of these stomach complaints. Professor Molan suggests taking a teaspoon of Manuka honey with a small amount of toast three times a day to relieve digestive issues. 

Some people have noticed improvements on psoriasis or other forms of eczema thanks to the use of Manuka honey. The osmotic effects created by the honey hydrate the affected area - alleviating inflammation. Manuka Honey’s acidic and antibacterial characteristics have shown to reduce acne by killing bacteria aggravating pores that lead to acne. 

UMF Active Manuka Honey is a low cost alternative to other medications, has no known side-effects, and is suitable for vegetarians. 

For more information about Dr. Molan’s Research work, please visit these links to the website of Waikato University. 

http://bio.waikato.ac.nz/honey/contents.shtml 

http://bio.waikato.ac.nz/pdfs/honeyresearch/bioactives.pdf 

Acid Reflux 

Diarrhea 

Diverticulitis (milder forms of) 

Duodenal Ulcer 

Esophagitis 

Esophagus Ulcer 

Gastritis 

H. pylori (helicobacter pylori), the bacteria typically associated with stomach ulcers 

Heartburn 

Indigestion 

IBS (Irritable Bowel Syndrome) 

Peptic Ulcer 

Stomach Ulcer 

Ulcerative Colitis 

Upset Stomach 

Take one TEAspoon of Active Manuka Honey UMF 16+ on a small piece (about one square inch) of food (such as bread, toast, cracker, slice of banana, etc), four times a day, 30 minutes before each of your main meals and before going to bed. Do not drink or eat anything else during this 30 minutes. 

Mix half a TEAspoon of ginger juice, one TEAspoon of fresh lime juice, one TEAspoon of mint juice and one TEAspoon of Active Manuka Honey UMF 16+. Take 3-4 times a day. 

Amputation or Stump Wound (including Diabetic) 

Bed Sore 

Burns (first, second, and third degree) 

Chemical Burn 

Cosmetic Scars 

Decubitus Ulcer 

Diabetic Wound 

Foot or Leg Ulcer (including Diabetic) 

Foot Sore 

Leg Sore (including Diabetic & open leg sores) 

MRSA or VRE staph infected wounds 

Open Wound 

Scars (new or old) 

Skin Ulcer 

Sores 

Surgical Scars 

Wound Infection 

Gently cleanse the area with sterile saline solution. Apply a medium amount of Active Manuka Honey UMF 16+ to sterile gauze. Next apply the gauze with the honey over the affected area. It is recommended that you change the dressing every 12 to 24 hours. 

Acne - After washing your face apply Active Manuka Honey UMF 16+ as a thin layer. Leave for approximately 20 minutes and then wash off with warm water. 

Abrasions 

Athletes Foot 

Minor Cuts 

Scratches 

Insect Bites and Stings