Category Archives: Conditions

Feel great with the Senobi deep breathing stretch exercise technique

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Senobi deep breathing stretch exercise

Senobi deep breathing relieves depression, anxiety, asthma, colds, bronchitis, other lung conditions. Senobi deep breathing even helps you lose weight. Relax and feel better all over with Senobi deep breathing.


The Senobi Deep Breathing Technique, with its natural deep abdominal breathing, can help nearly everyone. Developed in Japan where it is widely used, the amazing Senobi Deep Breathing Exercise Technique produces outstanding health benefits in just three minutes a day.


Senobi deep breathing is a very easy to do, invigorating, stretching and breathing technique. It creates profound states of relaxation and enjoyment, and is superior for improving breathing for anyone. It improves breathing in any lung condition, including colds, bronchitis, and even asthma. It also helps with weight loss, even for the morbidly obese.


The key to the Senobi deep breathing technique is in this sentence: The Senobi posture naturally imposes either deep abdominal or deep thoracic breathing.


The Senobi deep breathing method can be performed either seated or standing and with hands either together or not. You extend your arms over your head with palms facing the sky (with fingers either intertwined or not), lean back and stretch (with arms and neck arched backward). This posture opens the area between the shoulder blades and imposes abdominal breathing. Inhale for 5 to 7 seconds and exhale for 5 to 7 seconds. Repeating the inhale and exhale at least 3 times. Repeat the process for at least three minutes of Senobi deep breathing per day.

A variation of the Senobi deep breathing technique imposes deep thoracic breathing in the lung area. Do this variation while seated or standing and with hands facing each other together or not. You extend your arms over your head with palms facing each other (with fingers either intertwined or not), lean back and stretch (with arms and neck arched backward). This posture closes the area between the shoulder blades and naturally imposes deep thoracic breathing.

In the Senobi deep breathing weight loss study:

The Senobi deep breathing weight loss study was unique for its simplicity: It used breathing to activate the sympathetic nervous system which helps weight loss by increasing metabolic activity.”

In the Senobi deep breathing asthma study:

In the Senobi breathing asthma study, the researchers used heart rate measurements to determine levels of parasympathetic (rest and digest) nervous system dominance. Excessive levels of parasympathetic control are believed to cause asthma symptoms because the sympathetic nervous system (fight or flight), which is in control of opening the airway passages, lacks the strength to balance the parasympathetic system. The Senobi deep breathing stretch corrects this by activating the sympathetic nervous system thus opening airway passages.

Asthmatic patients performed Senobi deep breathing stretch exercise regularly for one month. At the study’s conclusion, the majority of patients had decreased the use of their inhalers and showed an increase in expiration volume.

In the Senobi deep breathing depression study:

In the Senobi breathing depression study, researchers found that Senobi deep breathing stimulates the sympathetic nervous system to alleviate depression.

Source:

 

Congestion drains away, stress melts away, and muscles relax with do it yourself lymphatic massage

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Do-it-yourself lymphatic massage

Do-It-Yourself Lymphatic Massage

The easy do-it-yourself lymphatic massage

Drain away your congestion. Reduce your stress. Relax your tense, tight muscles. Reduce the effects of sinus, colds and flu. Help get all of your muscles, organs, and body systems to function optimally with this simple once-a-day exercise:  the do it yourself full body lymphatic massage  

In this video, Donna Eden is massaging all of the body’s lymphatic massage points to improve the function of every muscle, every organ, and every system in the body.

Donna Eden is one of the world’s most talented energy medicine healers. When Donna Eden does this simplistic looking exercise in the video below, she is accomplishing much more than promoting the proper flow of lymph.

She is stimulating-pressing all of the neurolymphatic points in order to help stimulate the body’s muscles, organs, and whole body to function optimally.

When doing the exercise shown in the video, it is usually not necessary to press as vigorously or go as fast as does Donna Eden. If you do it more gently, you will get excellent results, too.

In this video, Donna Eden’s lymphatic massage is based upon Kinesiology and Touch for Health – which were developed by two chiropractors, George Goodheart and John Thie, respectively – over 30 years ago. They developed these systems by referring to the TCM Chinese energy meridians and correlating the body’s muscles, organs, and systems to the body’s neurolymphatic points, neurovascular points, spinal reflexes, and more.

Remember, with this simple once-a-day lymphatic massage exercise, anyone can help improve the function of their muscles, organs, and bodily systems.

What it takes is regular, persistent effort! If you make the effort to do this lymphatic massage daily or at least three times per week, you will feel better soon. As you repeat the lymphatic massage over a period of time, you will keep feeling better and better. The benefits are cumulative and can be immense.

 

 

A few words about George Goodheart and John Thie and the History of Kinesiology and Touch For Health.

 

How the Lymphatic Massage Reflex Points Correlate to Our Body Organs

The lymphatic points that Donna Eden is massaging in the video are shown on the diagram below.

When you give yourself a lymphatic massage, you are influencing the function of your internal organs.  Why?  Because each lymphatic reflex point is related to a body organ, so by massaging the lymphatic point that relates to an organ, you are helping the function of that related organ.  

Give it a try.  As an example, if your stomach or small intestine do not feel good for a few hours after eating, find the lymphatic points for the stomach and small intestine and give them a massage.  That is how easy it is to help yourself with the do-it-yourself lymphatic massage. 

 

 

 

 

Help for your colds and flu with self-applied acupressure – massage or press acupressure points to relieve symptoms of colds and flu, speed your recovery and prevent future colds and flus

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Self-applied Acupressure

Easy to do Self-applied Acupressure

Here are several TCM acupuncture – acupressure points that help relieve the sympoms of colds and flus, including congestion and nasal-throat drainage.

Acupressure cannot cure colds or flus, but acupressure can shorten their duration and build up your immunity to help you resist future colds and flus.

Massaging or pressing on these acupressure points stimulates your body to heal in many ways.   One way that these points relieve your cold or flu symptoms is by improving the function of your lymphatic system, thus allowing your lymph system to properly remove waste materials from your system.

Key Acupressure points for colds and flu are listed here.  

UB 36

UB 2

ST 3

LI 20

LI 11

LI 4

GB 20

GV 16

GV 24.5

…….

The photos below show where these points are found on your body.

UB 36

UB 2

ST 3

LI 20

LI 11

LI 4

GB 20

GV 16

GV 24.5 – GV 24.5 is known as the Third Eye and is located at the center of the forehead between the inner ends of the eyebrows.

 

Acupressure can be of great help in almost any injury or illness. One of the world’s best acupressure self-help books is – Acupressure’s Potent Points: A Guide to Self-Care for
Common Ailments - by Michael Reed Gach. 

 


Turmeric ends colds, flu, and congestion, sinus symptoms and fatigue

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colds, flu, and congestion

Help for Your Colds, Flu, and Congestion

Using Turmeric for your colds, flu, and congestion.

Fall and spring colds, flu, and congestion are usually caused by changes in seasonal temperatures which either thickens or thins our lymph system fluid to cause lymphatic congestion and a build-up of mucus or phlegm. 

Colds, flu, and congestion are the result!

Turmeric is one of the most effective natural herbs to deal with your lymphatic congestion and get rid of your colds, flu, and congestion, Turmeric is available as Turmeric Root Extract Capsules or you can even use turmeric spice.

Turmeric ends colds, flu, and congestion by first thinning the mucus. This thinning action unclogs the lymph system. Then turmeric moves the lymph, the blood and the body energy to eliminate the mucus-producing lymphatic congestion – which is the underlying cause of most colds, flu, and congestion, sinus problems and the accompanying lethargy.

Read MORE about turmeric and how it affects colds, flu, and congestion on the Tillotson’s website.  You can gain so much super info about your health from two very knowledgeable and highly skilled practicing doctors and authors, Alan Keith Tillotson and Nai-shing Hu Tillotson, in their book, The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments This is one book you will never regret owning!

 

RLS – Acupressure Points to Treat Restless Leg Syndrome

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TCM Acupressure Points to treat RLS – Restless Leg Syndrome

Treating RLS with Acupressure is done by lightly pressing on

Acupressure points located  on the back of the neck as

Demonstrated by a Doctor of Oriental Medicine

CLICK  HERE to view the VIDEO

 

 

Back pain problems – How to alleviate SIJD or sacroiliac joint dysfunction – A major cause of back, buttock, or leg pain, and even sciatica

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Problems with the sacroiliac joint are a major - and in much of the world are thought to be the number one - cause of back, buttock, and leg pain and even sciatica.    

The SI joint can easily become a bit twisted, irritated, or  inflamed and thus not function properly.  When the sacroiliac joint does not function properly, it is called SIJD or SacroIliac Joint Dysfunction. 

SIJD results in lumbar or lower back pain, buttock pain,  leg pain, and even sciatica.  The SI joint can also become arthritic.

The Sacroiliac joint (SI joint) connects the base of the spine to the pelvis. It connects the spine to the right ilium at two points or areas on the right side and connects the spine to the left ilium at two points or areas on the left side. 

These joint’s four connection points have a kind of interlocking mechanism that limits movement at the joint.  The SI joint is supported by a large, strong network of  muscles and ligaments because the SI joint is a weight-bearing joint.  If any of these muscles or ligaments fail to function optimally, the SI joint fails to function properly and you may get back, buttock, or leg pain or even sciatica.

Here are some quick exercises to help alleviate and maybe even prevent SI joint dysfunction and pain. 

Insomnia Remedy-Have trouble sleeping?-Wake up too soon?-Try organic honey and organic apple cider vinegar

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If you have trouble getting to sleeping or staying asleep perhaps you need to change your sleeping habits. To obtain good, sound sleep, get as many hours in bed before midnight as possible and make certain that you consistently get enough hours of sleep.
  
To assist you in getting more sleep and a more sound sleep when you do go to bed, try organic honey and organic apple cider vinegar.
  
Mix two teaspoons of organic honey and two teaspoons of organic apple cider vinegar in a full glass of water. Drink the entire glass just before going to bed.
  
Organic honey promotes good sound sleep because it is pre-digested sugar, a natural sedative.
  
Organic honey is pre-digested sugar because it was digested by the honey bee. Thus, the human body does not have to devote any energy to digesting the organic honey. Organic honey is already fully digested when it enters our bodies.
  
 As a result, less than a half hour after organic honey is consumed, the organic honey has already been absorbed into our bloodstream. And it is working to help us get a better night’s sleep by helping us to sleep longer and sleep more soundly. 
  
Good night….   

Active UMF Manuka Honey Uses and Health Benefits

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Are you familiar with Active Manuka Honey? It’s the New Zealand originated honey that can really boost your health. Active UMF Manuka honey has extraordinary and powerful medical properties. The recognition of the healing properties of the New Zealand-originated Active UMF Manuka Honey is rapidly increasing around the world. Find out what Active UMF Manuka Honey can do for your health. 

Active Manuka Honey is made by honey bees who feed on the Manuka bush, which is a extraordinary plant itself. The Kakariki parakeets use this plant to rid themselves of parasites by chewing the leaves and bark and applying the sap to their feathers. The Maori people have also known about the special traits of this tree for centuries. They have been using parts of this plant as an effective folk medicine for centuries. 

Honey was used to treat infected wounds as long ago as 2000 years before bacteria were discovered to be the cause of infection. The invention of antibiotics in the 20th century resulted in a setback in the use of honey as a medicine. Before that time, health-boosting honey was used by almost all cultures in history. But now, once again, the medicinal use of this natural product - Active Manuka Honey -  is growing not only among consumers but also among medical health professionals – even though many medical professionals have the tendency to adhere to the opinion that only pharmaceutical products are useful. 

Several clinical trials have proven Manuka honey’s efficacy and others are being conducted at the moment. Some of the most comprehensive Active Manuka Honey research has been done at New Zealand’s Waikato University. 

Manuka Honey and Active Manuka Honey have been researched for over 20 years by Dr. Peter Molan, Senior Lecturer at the Waikato University in New Zealand. The Waikato Honey Research Unit led by professor Peter Molan has done ground-breaking research on the medical benefits of Manuka honey. Dr. Molan has discovered that this honey has unique medicinal properties that cannot be found in any other honey or food. 

According to professor Molan’s research, Active Manuka Honey has a broad spectrum of action and it works on bacteria, fungi, and protozoa. In fact, they have not found any infectious organisms on which it does not work. 

Dr. Molan has found that Manuka Honey seems to naturally destroy staph and strep. Active Manuka Honey seems to naturally destroy staphaureus, streptococcus (even antibiotic resistant MRSA, Golden Staph), as well as h. pylori (helicobacter pylori), the bacteria typically associated with stomach ulcers. 

Manuka honey has shown to effectively treat the MRSA bug where antibiotics fail. It is also used to treat wounds, ulcers and burns where it quickly regenerates skin resulting in a decreased chance on infections and less scarring. 

Apart from this it is used to relieve digestive complaints such as acid reflux, gastritis, heartburn and indigestion. Its anti-inflammatory and antiseptic properties help reduce the pain of these stomach complaints. Professor Molan suggests taking a teaspoon of Manuka honey with a small amount of toast three times a day to relieve digestive issues. 

Some people have noticed improvements on psoriasis or other forms of eczema thanks to the use of Manuka honey. The osmotic effects created by the honey hydrate the affected area - alleviating inflammation. Manuka Honey’s acidic and antibacterial characteristics have shown to reduce acne by killing bacteria aggravating pores that lead to acne. 

UMF Active Manuka Honey is a low cost alternative to other medications, has no known side-effects, and is suitable for vegetarians. 

For more information about Dr. Molan’s Research work, please visit these links to the website of Waikato University. 

http://bio.waikato.ac.nz/honey/contents.shtml 

http://bio.waikato.ac.nz/pdfs/honeyresearch/bioactives.pdf 

These are some of the internal conditions that Active Manuka Honey UMF 16+ may be used to treat: 

Acid Reflux 

Diarrhea 

Diverticulitis (milder forms of) 

Duodenal Ulcer 

Esophagitis 

Esophagus Ulcer 

Gastritis 

H. pylori (helicobacter pylori), the bacteria typically associated with stomach ulcers 

Heartburn 

Indigestion 

IBS (Irritable Bowel Syndrome) 

Peptic Ulcer 

Stomach Ulcer 

Ulcerative Colitis 

Upset Stomach 

To treat the above Internal Conditions, use as follows: 

Take one TEAspoon of Active Manuka Honey UMF 16+ on a small piece (about one square inch) of food (such as bread, toast, cracker, slice of banana, etc), four times a day, 30 minutes before each of your main meals and before going to bed. Do not drink or eat anything else during this 30 minutes. 

To treat Morning Sickness: 

Mix half a TEAspoon of ginger juice, one TEAspoon of fresh lime juice, one TEAspoon of mint juice and one TEAspoon of Active Manuka Honey UMF 16+. Take 3-4 times a day. 

These are some of the External conditions that may be treated with Active Manuka Honey UMF 16+: 

Amputation or Stump Wound (including Diabetic) 

Bed Sore 

Burns (first, second, and third degree) 

Chemical Burn 

Cosmetic Scars 

Decubitus Ulcer 

Diabetic Wound 

Foot or Leg Ulcer (including Diabetic) 

Foot Sore 

Leg Sore (including Diabetic & open leg sores) 

MRSA or VRE staph infected wounds 

Open Wound 

Scars (new or old) 

Skin Ulcer 

Sores 

Surgical Scars 

Wound Infection 

To treat the above External Conditions, use as follows: 

Gently cleanse the area with sterile saline solution. Apply a medium amount of Active Manuka Honey UMF 16+ to sterile gauze. Next apply the gauze with the honey over the affected area. It is recommended that you change the dressing every 12 to 24 hours. 

To treat the following conditions, apply Active Manuka Honey 16+ to the affected area 2 -3 times a day. 

Acne - After washing your face apply Active Manuka Honey UMF 16+ as a thin layer. Leave for approximately 20 minutes and then wash off with warm water. 

Abrasions 

Athletes Foot 

Minor Cuts 

Scratches 

Insect Bites and Stings 

I have been using a superb NEW ZEALAND ACTIVE MANUKA HONEY UMF 16+ for several years, and you can Buy it HERE or HERE 

 

 

 

 

 

 

 

 

Scullcap Excellent Herbal Remedy for Insomnia, Muscle Spasms, Anxiety, Depression, Drug Addictions, Smoking Cessation

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North American Scullcap or Skullcap (Scutellaria lateriflora or Scutellaria laterifolia) is a powerful medicinal herb that is very useful for insomnia, muscle spasms, muscle tremors, anxiety, and withdrawal from drug addictions, like tobacco cigarette smoking, barbituates, and tranquilizers.

It is used in alternative medicine as an anti-inflammatory, antispasmodic, slightly astringent, emmenagogue, febrifuge, nervine, sedative and strongly tonic.

One of the great benefits of the Skullcap is for insomnia and sleep disorders. While many remedies, both traditional and herbal, can lull you to sleep like skullcap; most leave you groggy in the morning. Skullcap promotes sound sleep without the unwanted side effect, leaving feeling refreshed and revitalized in the morning.

Traditionally, skullcap is known to be an effective stimulant for the nervous system, as the herb contains high value ingredients for a sound nervous system. The herb is particularly effective in helping as well as escalating the nervous system when a person undergoes mental and physical stress and strain. In fact, skullcap is a time tested medicine for any type of disturbed mental state, be it tension, anxiety, insomnia, neurasthenia, panic, headaches, fatigue, depression as well as melancholy.

Skullcap’s ability to heal treat and even heal irregularities like convulsions, jerking muscles, epilepsy, and wobbliness, as well as the tremors of Parkinson’s and heart trembles has been tested over the ages. Many experts have advocated the use of skullcap instead of applying the normal allopathic tranquilizers and medicines to cure anxiety and depression.

Scientific studies are proving this to be a valuable plant in many areas for mental disorders. Skullcap is used in the treatment of a wide range of nervous conditions including epilepsy, insomnia, hysteria, anxiety, delerium tremens, and withdrawal from addictions, such as smoking, barbiturates and tranquilizers.  Many herbalists also recommend skullcap for use with PMS and menopause to ease the moodiness and severe mood swings that can occur during these times.  Scullcap can be used to promote menstruation, but it should not be given to pregnant women since it can induce a miscarriage.

The infusion is given for nervous headaches, neuralgia and in headache arising from incessant coughing, pain, and inducing sleep when necessary, without any unpleasant symptoms following. Skullcap is currently being used as an alternative medicine to treat ADD and a number of nerve disorders.

Scullcap is a well respected herbal tonic that can nourish and revitalize the central nervous system. It contains minerals such as calcium, iron, potassium and magnesium that are known in research to assist the body in dealing with such things as stress, tension, headaches, anxiety, exhaustion, muscle spasm and depression.

Intake of skullcap generally functions as a tranquilizer both for the body and the mind. While skullcap relaxes the physique and the over-excited muscles, it also helps to soothe the nervous system. Hence, skullcap is generally used to reduce stress and tension in the patients. Skullcap is also known to have anti-allergic as well as anti-inflammatory properties and has been used for throat infections.

Skullcap has numerous uses, and these differ from place to place. For example, the Cherokee applied the herb mainly as a remedy for women’s disorders. It was traditionally used to rouse menstruation, alleviate chest soreness as well as stimulate the placenta eviction from the body. However, it was in the 19th century that the Physimedicalists, the Anglo-Americans who followed herbal medicine in that age, realized the use of the herb in healing nervous disorders. These physicians found that skullcap had a more penetrative action on the nervous system and was effective in healing disorders like epilepsy, spasms, frenzy, rabies as well as the mental infirmities, including schizophrenia.

Today, skullcap is predominantly consumed as a stimulant for the nervous system with its ability to heal that system. As mentioned earlier, skullcap is a herb that is extremely effective in the treatment of the nervous system as it is beneficial in soothing anxiety, stress and worries. In fact, the ability of skullcap to control and rectify nervous irregularities makes it one of the most effective remedies for tension and anxiety that leads to muscular contractions.

Physicians often recommend usage of skullcap individually or in combination with other tranquilizing herbal medicines to cure sleeplessness as well as for respite from menstrual pains. Scientists as well as physicians are of the opinion that there is need for more studies into skullcap as this may bring to the fore other still unknown uses of the herb.

Skullcap is also beneficial in healing diseases like arthritis as it has anti-inflammatory properties. It is especially effective when stress and anxiety worsens arthritis in a patient. Among other uses, the herb is known to be beneficial in lowering high body temperatures, aid in absorption of food as well as rouse the operation of the liver. This is primarily owing to the presence of sour and bitter substances in the herb.

In North America, skullcap has been traditionally used to heal patients suffering from venomous snake and insect stings. In addition, the herb is also conventionally used in this part of the world to treat rabies, alleviate menstrual contractions as well as smoothen sexual over-exhilaration.

Skullcap alone or when blended with roots of another herb known as valerian is an ideal tranquilizer. Individually as well as in combination with valerian roots, skullcap is beneficial in healing disorders like muscular contractions, jerks and common tremors.

Please remember that Skullcap or Scullcap can refer to two herbs:  American Scullcap or Skullcap (Scutellaria lateriflora) is discussed in this article and is from North America -and- Chinese Scullcap or Skullcap (Scutellaria baicalensis) is from China and other parts of Asia.  The two are used to treat some very different conditions and are not interchangeable.  Be sure to ask your health food store which version of the herb they have before buying or using it.

Homeopathic Nux Vomica – Superb remedy for hangover – gastric and liver disorders caused by modern society high living – overeating or excessive medication – Hangover medicine – and can break the laxative habit

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Gastric and liver disorders occasioned by high living, overeating or excessive medication. “Hangover” medicine, Nux Vomica also can break the laxative dependency.  Anxiety, nervousness, irritability, mental strain.

The stress of deadlines, tests, mental strain, parties, stimulants, sedatives, etc., tend to lower vitality, increase susceptibility, and lead to the many ailments this comprehensive single can relieve, including: Restless cold or flu with extreme chilliness, suffocating cough and fatigue; Digestion with heartburn, gas, vomiting and constipation from fatty food, alcohol, coffee or stress; Pains including pressing headaches, sore lower backaches, and heavy menstrual pains. Keeping an aggravated state from becoming angry or violent is a Nux trademark.

Stress and excesses of work, fun, food, stimulants, anger, etc, can stimulate the symptoms this versatile remedy relieves. When too many deadlines, tests, projects, plans, medications, parties, become too much, we become susceptible to the physical, mental and emotional states that Nux is especially apt at addressing.

Typical adjectives for Nux individuals or states include: competitive, impatient, impulsive, ambitious, aggressive, fastidious, restless… You know the feeling when you have worked harder than anyone else, you know you are right and want to rage against all the red tape? That is typically the Nux moment. Some people are that dedicated or engaged all the time, others only feel it under stress.

Under stress, the Nux workaholic might form habits like drinking a pot of coffee to wake up, overeating during a sedentary day, then taking something to induce sleep, but the remedy can help us all unravel our nerves and change indulgent behavior. Helping an aggravated state from becoming an angry or violent state is a trademark of Nux.

 Then there are the physical effects of stress that Nux can relieve. It aids very restless hay fever, cold and flu symptoms that may include extreme chilliness, bone, back and joint pain, headache, suffocating cough and fatigue. Extreme chilliness marks a Nux fever– drafts are unbearable. The cold may have burning mucus that blocks the nose at night and a rough sore throat that sends pain toward the ears on trying to swallow the lump in your throat. Ear pain that hurts on swallowing will often find relief in Nux, as well. The hay fever Nux applies to has these same common cold symptoms.

When the digestive system is stressed, Nux can quickly relieve heartburn, indigestion, gas and constipation from too much fatty food, alcohol/hangovers, coffee, stimulants or other excesses. Car sickness with a faint feeling, stomach flu with bitter vomiting and constipation during pregnancy may need Nux, too. 

Then there’s the pain. Nux specializes in pressing, tearing headaches that worsen at night or in the morning especially following mental strain, alcohol or 3 a.m. sleeplessness. Nux also helps backache with pressing bruised pain in lower back and periods with heavy aching pain and lower back spasms.

Illness and fatigue bring out Nux’s most impatient, irritable and hypersensitive behaviors. Nux patients find relief in a nap, moist air and hot drinks, and aggravation in cold open air, tight clothes, stimulation and on waking early. Without Nux, the only alternative for such workaholics may be utter fatigue, which falls under Nux’s range of support as well.

 Nux Vomica Information from Homeopathic Materia Medica and Repertory:

Nux Vomica is about the most widely used homeopathic remedy because the bulk of its symptoms correspond in similarity with those of the commonest and most frequent of diseases.

It is frequently the first remedy, indicated after much dosing, establishing a sort of equilibrium of forces and counteracting chronic effects. Nux is pre-eminently the remedy for many of the conditions incident to modern life.

The typical Nux patient is rather thin, spare, quick, active, nervous, and irritable. He does a good deal of mental work; has mental strains and leads a sedentary life, found in prolonged office work, overstudy, and close application to business, with its cares and anxieties. This indoor life and mental strain seeks stimulants, coffee, wine, possibly in excess; or, again, he hopes to quiet his excitement, by indulging in the sedative effects of tobacco, if not really a victim, to the seductive drugs, like opium, etc.

These things are associated with other indulgences; at table, he takes preferably rich and stimulating food; wine and women play their part to make him forget the close application of the day. Late hours are a consequence; a thick head, dyspepsia, and irritable temper are the next day’s inheritance. Now he takes some cathartic, liver pills, or mineral water, and soon gets into the habit of taking these things, which still further complicate matters. Since these frailties are more yielded to by men than women. Nux is pre-eminently a male remedy.

These conditions, produce an irritable, nervous system, hypersensitive and over-impressionable, which Nux will do much to soothe and calm. Especially adapted to digestive disturbances, portal congestion, and hypochondrical states depending thereon. Convulsions, with consciousness; worse, touch, moving. Zealous fiery temperament. Nux patients are easily chilled, avoid open air, etc. Nux always seems to be out of tune; inharmonious spasmodic action.

Mind-Very irritable: sensitive to all impressions. Ugly, malicious. Cannot bear noises, odors, light, etc. Does not want to be touched. Time passes too slowly. Even the least ailment affects her greatly. Disposed to reproach others. Sullen, fault-finding.

Head – Headache in occiput or over eyes, with vertigo; brain feels turning in a circle. Oversensitiveness. Vertigo, with momentary loss of consciousness. Intoxicated feeling; worse, morning, mental exertion, tobacco, alcohol, coffee, open air. Pressing pain on vertex, as if a nail driven in. Vertigo in morning and after dinner. Scalp sensitive. Frontal headache, with desire to press the head against something. Congestive headache, associated with haemorrhoids. Headache in the sunshine. Feels distended and sore within, after a debauch.

Eyes – Photophobia; much worse in morning. Smarting dry sensation in inner canthi. Infra-orbital neuralgia, with watering of eyes. Optic nerve atrophy, from habitual use of intoxicants. Paresis of ocular muscles; worse, tobacco and stimulants. Orbital twitching radiating towards the occiput, Optic neuritis.

Ears – Itching in ear through Eustachian tube. Auditory canal dry and sensitive. Otalgia; worse in bed. Hyperaesthesia of auditory nerves; loud sounds are painful, and anger him.

Nose – Stuffed up, at night especially. Stuffy colds, snuffles, after exposure to dry, cold atmosphere; worse, in warm room. Odors tend to produce fainting. Coryza : fluent in daytime; stuffed up at night and outdoors; or alternates between nostrils. Bleeding in morning. Acrid discharge, but with stuffed-up feeling.

Mouth – Jaws, contracted. Small aphthous ulcers, with bloody saliva. First half of tongue clean; posterior covered with deep fur; white, yellow, cracked edges. Teeth ache; worse, cold things. Gums swollen, white, and bleeding.

Throat – Rough, scraped feeling. Tickling after waking in morning. Sensation of roughness, tightness, and tension. Pharynx constricted. Uvula swollen. Stitches into ear.

Stomach – Sour taste, and nausea in the morning, after eating. Weight and pain in stomach; worse, eating, some time after Flatulence and pyrosis. Sour, bitter eructations. Nausea and vomiting, with much retching. Ravenous hunger, especially about a day before an attack of dyspepsia. Region of stomach very sensitive to pressure. Epigastrium bloated, with pressure s of a stone, several hours after eating. Desire for stimulants. Loves fats and tolerates them well. (Puls. opposite.) Dyspepsia from drinking strong coffee. Difficult belching of gas. Wants to vomit, but cannot.

Abdomen – Bruised soreness of abdominal walls. Flatulent distension, with spasmodic colic. Colic from uncovering. Liver engorged, with stitches and soreness. Colic, with upward pressure, causing short breath, and desire for stool. Weakness of abdominal ring region. Strangulated hernia. Forcing in lower abdomen towards genitals. Umbilical hernia of infants.

Stool – Constipation, with frequent ineffectual urging, incomplete and unsatisfactory; feeling as if part remained unexpelled. Constriction of rectum. Irregular, peristaltic action; hence frequent ineffectual desire, or passing but small quantities at each attempt. Absence of all desire for defecation is a contra-indication. Alternate constipation and diarrhoea-after abuse of purgatives. Urging to stool felt throughout abdomen. Itching, blind haemorrhoids, with ineffectual urging to stool; very painful; fater drastic drugs. Diarrhoea after a debauch; worse, morning. Frequent small evacuations. Scanty stool, with much urging. Dysentery; stools relieve pains for a time. Constant uneasiness in rectum. Diarrhoea, with jaundice.

Urine – Irritable bladder; from spasmodic sphincter. Frequent calls; little and often. Haematuria. Ineffectual urging, spasmodic and strangury. Renal colic extending to genitals, with dribbling urine. While urinating, itching in urethra and pain in neck of bladder.

Male – Easily excited desire. Emissions from high living. Bad effects of sexual excesses. Constrictive pain in testicles. Orchitis. Spermatorrhoea, with dreams, backache, burning in spine, weakness and irritability.

Female – Menses too early, lasts too long; always irregular, blood black with faint spells. Prolapsus uteri. Dysmenorrhoea, with pain in sacrum, and constant urging to stool. Inefficient labor-pains; extend to rectum, with desire for stool and frequent urination. Desire too strong. Metrorrhagia, with sensation as if bowels wanted to move.

Respiratory – Catarrhal hoarseness, with scraping in throat. Spasmodic constriction. Asthma, with fullness in stomach, morning or after eating. Cough, with sensation as if something were torn loose in chest. Shallow respiration. Oppressed breathing. Tight, dry hacking cough; at times with bloody expectoration. Cough brings on bursting headache and bruised pain in epigastric region.

Back – Backache in lumbar region. Burning in spine; worse, 3 to 4 a.m. Cervico-brachial neuralgia; worse, touch. Must situp in order to turn in bed. Bruised pain below scapulae. Sitting is painful.

Extremities – Arms and hands go to sleep. Paresis of arms, with shocks. Legs numb; feel paralyzed; cramps in calves and soles. Partial paralysis, from overexertion or getting soaked. Cracking in knee-joints during motion. Drags his feet when walking. Sensation of sudden loss of power of arms and legs in the morning.

Sleep – Cannot sleep after 3 a.m. until towards morning; awakes feeling wretchedly. Drowsy after meals, and in early evening. Dreams full of bustle and hurry. Better after a short sleep, unless aroused.

Skin – Body burning hot, especially face; yet cannot move or uncover without feeling chilly. Urticaria, with gastric derangement. Acne; skin red and blotchy.

Fever – Cold stage predominates. Paroxysms anticipate in morning. Excessive rigor, with blueness of finger-nails.Aching in limbs and back, and gastric symptoms. Chilly; must be covered in every stage of fever. Perspiration sour; only one side of body. Chilliness on being uncovered, yet he does not allow being covered. Dry heat of the body.

Modalities – Worse, morning, mental exertion, after eating, touch, spices, stimulants, narcotics, dry weather, cold. Better, from a nap, if allowed to finish it; in evening, while at rest, in damp, wet weather, strong pressure.